Want to slim down fast? but having a tough time on dieting. The following are easy dieting tips to slim down fast.
1.Urge Surf – Food cravings is what most people are having a tought time with, controlling them could save you alot of pounds. Having an alternative activity like that does not involve eating at all, “But don’t mistake real hunger for an urge cause you still have to eat.”
2.Use green protein – Substitute green beans as your protein source. A 3/4 cup of lima beans has seven grams of protein which has the same amount of protein in an egg.
3.Don’t cook while hungry – Have a piece of fruit before cooking will help you avoid nibbling while you cook.
4.Go for variety – Repeating the same food on your everyday meals could bore your taste buds.
5.Join a low fat cooking class – Educate yourself on new ideas and combinations in making low fat recipes.
6.Review your plan – Make a list on what to eat for everyday of the week.
7.Stick to low fat – To avoid buying junk foods and sweets walk aisles that contains healthy items like fruits,vegetables and low- fat products.
8.Get your dining room a makeover – Eat in a blue plate, not red. According to research at Johns Hopkins Medical Institutions, warm hues like red,yellow and orange make food look better and people hungrier.Cool colors like blue and gray have the opposite effect.
9.Choose healthier options – When having dinner at a restaurant consider healthier options like a bowl of soup or salad instead of a steak dinner.
10.Dark is better – When choosing a chocolate bar for desert or as a snack chose dark chocolate not milk chocolate.Dark chocolate is good for the heart and has less fat than milk chocolate.